There are 120 calories in a bowl of the Original Special K. There are 23 grams of carbohydrates, 6 grams of protein, and 0.5 grams of fat in each 1-cup serving size of cereal.
There are many flavors of Special K available. The Special K Red Berries has 107 calories per cup. The Special K Vanilla Almond has 116 calories per cup. The Special K program requires someone to eat a bowl of cereal for breakfast, another for lunch and a simple dinner to finish off the day. With so many tasty flavors available, it will be hard for someone to get bored with this delicious meal plan.