Beef and broccoli is a Chinese dish that contains 338 calories per one cup. It is one of the healthier options to choose when ordering take-out Chinese food.
Take-out Chinese food is notorious for being high in calories and unhealthy fats. Beef and broccoli is relatively healthy compared to items such as egg rolls and chicken balls. In addition to a reasonable caloric level, it offers other important nutrients. The beef provides a good quantity of protein. Broccoli is one of the healthiest vegetables and is a source of vitamins and dietary fiber. However, even though it is a healthier Chinese food choice, it still contains a lot of saturated fats and sodium.