Q:

How many calories does Ashtanga yoga burn?

A:

Quick Answer

According to FitDay, a typical 60-minute Ashtanga yoga class burns around 300 calories. This rate of calorie burn is approximately equivalent to walking four miles in one hour.

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How many calories does Ashtanga yoga burn?
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Full Answer

However, the Houston Chronicle states that the amount of calories burned during a yoga class depends on an individual's weight, the length of the class and the type of yoga practiced. The Houston Chronicle notes that a 155-pound person burns 544 calories in a 90-minute class of Ashtanga yoga. The same person burns only 293 calories doing less intensive Hatha yoga, but 739 calories in a 90-minute hot yoga class and over 900 calories doing the most intensive Vinyasa yoga.

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