How Many Calories Are in an Apple?

How Many Calories Are in an Apple?

How Many Calories Are in an Apple?

One medium apple contains 95 calories, according to the USDA. A large apple has 116 calories, while a smaller one has 77 calories. It can also depend on the specific type of apple.

Most of the calories in apples come from sugar. A medium apple has 25 grams of carbohydrates, about 19 of which come from sugar, as well as 4 grams of fiber, according to the USDA. In fact, a medium apple has less than 1/2 a gram of protein and less than 1/3 a gram of fat. Carbohydrates, protein and fat make up the calories in any given food, but alcohol can account for some too.