How Many Calories Does 30 Minutes on a Trampoline Burn?

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The amount of calories a participant burns while jumping on a trampoline varies, but gives an average example. If a 150-pound adult jumps on a trampoline for 30 minutes, she would burn approximately 125 calories.

The height and weight of the jumper affect how many calories are actually burned. explains that a 200-pound adult jumping for 30 minutes burns 10 percent more calories than the 150-pound adult. Other factors that affect the number of calories burned include the type and intensity of the jumps. A participant can add flips, arm swings or hold weights to increase the workout's effectiveness.