How do mantras calm your mind?


Quick Answer

Scientists believe that mantras help clear the mind by reducing activity or deactivating the area of the brain associated with introspection and self-appraisal. This function of the brain is known as the default mode network system and is responsible for the thoughts and judgments when one is left alone.

Continue Reading

Full Answer

People generally turn their thoughts inward during default mode and question how they have performed, what the future holds and how others perceive them. These thoughts frequently lead to issues such as anxiety, stress and self-doubt, which the person generally does not realize is occurring. Silently repeating the mantra can interfere with these thoughts and can cause the individual to feel a sense of calm, relief or mental clarity.

Learn more about Yoga

Related Questions

  • Q:

    Can kids do yoga?

    A: Many yoga postures can safely be performed by children, and yoga teaches children self-awareness, discipline and healthy ways to relieve stress. Studies ha... Full Answer >
    Filed Under:
  • Q:

    What are some yoga poses for back pain?

    A: According to Everyday Health, yoga poses such as "downward-facing dog," "child's pose" and "pigeon pose" help relieve back pain. Daily practice of these po... Full Answer >
    Filed Under:
  • Q:

    How do you improve posture?

    A: Improve posture by paying attention to sitting and standing positions, maintaining core strength, keeping muscles and joints flexible and eating a well-bal... Full Answer >
    Filed Under:
  • Q:

    How old is yoga?

    A: Most researchers believe yoga is 5,000 years old, although evidence suggests the practice could go back 10,000 years. Historians divide the evolution of yo... Full Answer >
    Filed Under: