How do mantras calm your mind?


Quick Answer

Scientists believe that mantras help clear the mind by reducing activity or deactivating the area of the brain associated with introspection and self-appraisal. This function of the brain is known as the default mode network system and is responsible for the thoughts and judgments when one is left alone.

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Full Answer

People generally turn their thoughts inward during default mode and question how they have performed, what the future holds and how others perceive them. These thoughts frequently lead to issues such as anxiety, stress and self-doubt, which the person generally does not realize is occurring. Silently repeating the mantra can interfere with these thoughts and can cause the individual to feel a sense of calm, relief or mental clarity.

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