Mamey sapote provides 9.5 grams of dietary fiber, 56 grams of carbohydrates and 2.5 grams of protein in each 1-cup serving, which contains 215 calories. This fruit is a good source of vitamins, supplying 67, 63 and 20 percent of the daily value of vitamins C, B-6 and E, respectively. Mamey sapote's nutritional density and complex carbohydrate makeup have a positive effect on weight management and heart health.
Mamey sapote offers a healthy amount of starch-based carbohydrates and both soluble and insoluble fiber. Its nutritional density means the body fills up faster and remains full longer, which is an important part of any weight loss program. The fruit's soluble fiber and high potassium content also promote healthy cholesterol levels and an overall increase in cardiovascular health.
Mamey sapote is a tropical fruit found on the mamey tree native to Central America, Cuba and other West Indies islands. The sapote is covered in thick, inedible skin, but its bright orange flesh tastes like a mix of sweet potatoes, honey and pumpkin. There are several Latin American food items that are called "sapota" or that have "sapote" in their names, but mamey sapotes are the most common variety sold in the continental United States.