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How does malic acid benefit the liver?

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Among other benefits, malic acid can minimize the risk of liver toxicity by binding and inactivating metals that, at high concentrations, can harm the organ and the rest of the body, reports Newsmax. The combination of malic acid from apples, olive oil, garlic or other sulfur-rich foods and turmeric, which contains curcuminoids, boosts bile production, according to Metabolic Healing.

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The form of malic acid present in cranberries, apples and tart cherries softens cholesterol gallstones and eases their excretion, which enhances bile flow, notes Newsmax. As bile plays a critical role in the digestion of fats, the improved flow can help reverse fatty liver disease. Cholesterol gallstones, primarily composed of undissolved cholesterol, are the most common type of gallstones, explains Mayo Clinic.

In addition, cleansing the liver and gallbladder using the acid helps restore the body’s natural balance and promotes a physiological environment conducive to self healing, explains Newsmax. Good sources of malic acid include fruits, such as apples, watermelons, peaches, pears and strawberries. Vegetables, such as potatoes, rhubarb, broccoli and beans, are also good sources of the substance. The acid is a component of some types of candy, pastry products, chewing gum and sherbet. Certain types of wine and alcoholic ciders also contain malic acid.

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