To create a workout that is the best for your body, you first need to create a personal workout plan including the most effective exercises specifically designed for you. To make a workout plan, you must consider your body type, your goal, your experience in working out, your schedule and your preferences.
- Assess your needs and goals
Decide if you want to make a workout plan to lose weight, gain muscle or increase strength. Create a goal based on your needs. Consider your current experience level with working out and make sure your goals are realistic.
- Determine your workout frequency
Plan how often you want to work out on a weekly basis. Also, plan on how often you want to work out each particular muscle group.
- Pick the intensity and volume of your workout plan
Decide on how intense you want each workout to be. You must also decide the amount of exercises you do in each workout.
- Select your exercises
Based on the intensity and volume of your workout plan, select which exercises you want to do. Schedule each exercise so it fits properly into your workout plan.
- Test your workout plan
Make sure your workout plan works by testing it. Support your goals and workout plan by eating a proper diet.