To create a workout that is the best for your body, you first need to create a personal workout plan including the most effective exercises specifically designed for you. To make a workout plan, you must consider your body type, your goal, your experience in working out, your schedule and your preferences.Continue Reading
Decide if you want to make a workout plan to lose weight, gain muscle or increase strength. Create a goal based on your needs. Consider your current experience level with working out and make sure your goals are realistic.
Plan how often you want to work out on a weekly basis. Also, plan on how often you want to work out each particular muscle group.
Decide on how intense you want each workout to be. You must also decide the amount of exercises you do in each workout.
Based on the intensity and volume of your workout plan, select which exercises you want to do. Schedule each exercise so it fits properly into your workout plan.
Make sure your workout plan works by testing it. Support your goals and workout plan by eating a proper diet.