How do I make a workout plan?
Quick Answer
To create a workout that is the best for your body, you first need to create a personal workout plan including the most effective exercises specifically designed for you. To make a workout plan, you must consider your body type, your goal, your experience in working out, your schedule and your preferences.
Continue Reading
Full Answer
- Assess your needs and goals
Decide if you want to make a workout plan to lose weight, gain muscle or increase strength. Create a goal based on your needs. Consider your current experience level with working out and make sure your goals are realistic.
- Determine your workout frequency
Plan how often you want to work out on a weekly basis. Also, plan on how often you want to work out each particular muscle group.
- Pick the intensity and volume of your workout plan
Decide on how intense you want each workout to be. You must also decide the amount of exercises you do in each workout.
- Select your exercises
Based on the intensity and volume of your workout plan, select which exercises you want to do. Schedule each exercise so it fits properly into your workout plan.
- Test your workout plan
Make sure your workout plan works by testing it. Support your goals and workout plan by eating a proper diet.
Related Questions
-
Q:
What is a good weightlifting program chart?
A: Good weightlifting program charts include information to help focus a workout including types of exercises, number of repetitions, weight lifted or duratio... Full Answer >Filed Under: -
Q:
How do I make bodybuilding workout sheets?
A: To make a bodybuilding workout sheet, determine which exercises you plan to use for each muscle group. You should use two to three exercises per muscle. Us... Full Answer >Filed Under: -
Q:
What are Total Gym exercises?
A: The Total Gym workout system uses specific exercises that work out the abdominal muscles, arms, back, chest and legs. The Total Gym Exercises website featu... Full Answer >Filed Under: -
Q:
What is a good one-hour fitness schedule?
A: A good one-hour fitness schedule is a five- to 10-minute warmup followed by 20 minutes of cardiovascular exercise, 20 minutes of strength training, and cor... Full Answer >Filed Under:
You May Also Like
-
Q:
What are some popular Zumba exercise videos?
-
Q:
How do you correctly perform a pullover dumbbell exercise?
-
Q:
What percent of Americans are overweight?
-
Q:
What are the two advantages of fat over carbohydrate for storing fuel in the body?
-
Q:
Are gym membership prices usually negotiable?
-
Q:
Is running in place a good cardio exercise?
