Menstrual cramp relief can be found through the use of anti-inflammatory medication, heat, massage and exercise. In most cases, these simple remedies can get rid of cramps.
For many women, the first line of defense against menstrual cramps is taking anti-inflammatory medicine that also reduces pain, such as ibuprofen or aspirin. These generally work better than pain relievers that only fight pain and not inflammation. These medications work best when taken at the first sign of discomfort and often have to be taken several times at the approved intervals.
Another effective remedy for menstrual cramps is the use of heat. Heat packs can be purchased at drug stores, or you can make your own by filling a sock with uncooked rice, tying it shut and heating it in the microwave for a minute. Heat packs can be placed on the lower abdomen or lower back, wherever the pain is worse. A hot shower can offer relief in a similar way.
Massage is another way to get menstrual pain relief. Stimulating and softening the muscles around the uterus reduces the intensity of cramps.
Finally, many women find relief through exercise. Although your period may make you feel tired, fighting the urge to lie down and going for a brisk walk or jog can help you feel better.