Menstrual cramp relief can be found through the use of anti-inflammatory medication, heat, massage and exercise. In most cases, these simple remedies can get rid of cramps.Continue Reading
For many women, the first line of defense against menstrual cramps is taking anti-inflammatory medicine that also reduces pain, such as ibuprofen or aspirin. These generally work better than pain relievers that only fight pain and not inflammation. These medications work best when taken at the first sign of discomfort and often have to be taken several times at the approved intervals.
Another effective remedy for menstrual cramps is the use of heat. Heat packs can be purchased at drug stores, or you can make your own by filling a sock with uncooked rice, tying it shut and heating it in the microwave for a minute. Heat packs can be placed on the lower abdomen or lower back, wherever the pain is worse. A hot shower can offer relief in a similar way.
Massage is another way to get menstrual pain relief. Stimulating and softening the muscles around the uterus reduces the intensity of cramps.
Finally, many women find relief through exercise. Although your period may make you feel tired, fighting the urge to lie down and going for a brisk walk or jog can help you feel better.Learn more about Menstruation
Stretching, massage, heat, cold, hydration and over-the-counter pain medication are ways to treat a painful leg cramp, according to WebMD. These remedies combat the spasms or tightening of the muscles that cause cramping.Full Answer >
A woman who experiences two periods in one month may be reacting to a medication, have thyroid imbalances such as hypothyroidism or hyperthyroidism, or suffer from uterine polyps or fibroids, according to EmpowHER. Extreme weight fluctuations and excessive stress can also cause complications with a woman's menstrual cycle.Full Answer >
Cramping during menstruation can't be totally prevented, but it can be eased with the use of over-the-counter pain medications, drinking herbal teas and the application of heat to the lower abdomen, according to WebMD. The use of hormonal birth control may lessen the severity of menstrual cramps, while surgery to correct disorders that cause severe cramps is also an option.Full Answer >
Common home remedies for painful menstruation include physical exercise, the use of heat and drinking water, according to Healthline. Eating foods such as ginger, papaya, cinnamon, brown rice and foods rich in calcium also help reduce menstrual pain.Full Answer >