To make a homemade protein shake for weight loss, one can combine whey or soy protein powder with coconut or almond milk. After combined, the mixture should be added to a blender and liquefied to a desired consistency.Know More
If weight loss is the goal, the shake must consist of 50 percent protein. Whey and casein, both dairy products, are the top choices for protein in weight-loss shakes. Soy, a plant-based protein, is also effective if dairy isn't well-tolerated or if allergies are an issue.
Fruits, such as blueberries and strawberries, add fiber and help to satiate the appetite.
Adding low-fat yogurt to the mix offers addition protein which provides an additional boost to the metabolism; the body works harder to burn protein than it does carbohydrates. Fruit is not the only choice: adding dark, leafy greens, such as kale, takes advantage of the benefits of Vitamins A, C and K.
For a thicker shake, one can add slightly less liquid. For a smoother consistency, banana and a bit of unsweetened apple juice can be pureed for 60 to 90 seconds.
For natural sugar sources, stevia can be used. Stevia is a natural, unrefined plant that adds sweetness without adding calories. Agave syrup in moderation is another excellent choice, or 1 teaspoon of unprocessed Dutch cocoa powder provides an extra twist.Learn more about Fitness & Exercise
Although protein shakes can be taken before and after a workout for nutritional and optimum muscle-building results, a preworkout protein drink is best, according to Dr. Mike Roussell at BodyBuilding.com. A protein drink with branch chain amino acids, or BCCAs, provides fuel for the workout while feeding the muscles protein.Full Answer >
A food diary enhances weight loss, according to WebMD. The site advises keeping track of breakfast, lunch and dinner, and any snacks in between. Recording every food item allows dieters to make healthy choices, and a food diary highlights the best decisions that result in weight loss.Full Answer >
Sweating helps a person burn calories quicker, which contributes to weight loss. Working out or spending time in a spa or sauna regularly induces sweating for weight loss purposes.Full Answer >
Walking does help with weight loss. According to the Mayo Clinic, walking generally does not result in significant weight loss on its own and should be combined with a reduction in calories to be most effective.Full Answer >