Hips can be made wider with proper exercise and weight training. Hips are not only bone, they are made up of muscles from the gluteus minimus, maximus and medius. Working on building these muscles helps to increase the size of not only the rear end, but the hips as well.Continue Reading
In ancient society, wider hips were a sign of a healthy child bearing woman. The visual appeal of wide hips has not lost its popularity in modern times, as they give curves to the female form.
Genetics do play a role in how wide hips can become; however, with weight bearing exercises that focus on hips, thighs and glutes, curvy, wide hips are a possibility.
Working the muscles that surround the hips at different angles is key to making substantial gains. Find the right weight for the exercises so you do not injure yourself. Start with different variations of lower body exercises, such as squats, lunges, straight leg dead lifts and lying leg lifts. Include yoga and stretching several times a week to increase flexibility and to widen the hips with certain poses.
Incorporate a healthy eating program with the right balance of proteins, carbohydrates and fats to fuel the body. Expect visible results within six months to a year of consistent exercise and healthy eating.Learn more about Health
Care for a Rottweiler puppy by feeding it properly, providing it with the necessary health care, housebreaking it, giving it obedience training and making sure it gets enough exercise. A Rottweiler puppy also needs consistent socialization and companionship.Full Answer >
The best exercise that enlarges the hips is the barbell squat. According to Mark Rippetoe, author of "Starting Strength," a correctly performed squat works "all the hip muscles."Full Answer >
A bent-over fly, also known as a reverse fly, is an exercise done by being bent forward at the hips with a dumbbell in each hand, starting with the dumbbells touching below the legs and then raising them up until even with the shoulders in a controlled manner.Full Answer >
A trunk-lift exercise begins with the person lying on the floor with pillows under the hips and forehead. The head and shoulders are lifted straight up while the shoulder blades are pulled back gently. This position is held for a count of two, and then the trunk is lowered.Full Answer >