What Are the Major Nutrition Facts for White Rice?


Quick Answer

A 1-cup serving of cooked white rice contains roughly 200 calories, 0.4 grams of fat and 4 grams of protein. White rice contains 35 to 40 grams of carbohydrates per serving. Nutrition data may vary slightly among different varieties of rice.

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Full Answer

White rice is composed of 90 percent carbohydrates. A cup of white rice contains approximately 15 percent of an average individual's daily recommended intake of carbohydrates. Most white rice contains less than 1 gram of dietary fiber and a very small amount of sodium. Nutrients such as iron and potassium may be found in small amounts in white rice.

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