Mindfulness meditation is a method of focusing on the present moment that uses slow breathing techniques in a quiet space, explains Psychology Today. Beginners meditate for about 15 minutes, while experienced Mindfulness practitioners can maintain the meditative state for up to 45 minutes.
Another important factor in achieving Mindfulness meditation is proper posture. Experts recommend sitting upright rather than lying down, according to The Mindfulness Meditation Institute. Those engaged in meditation focus on the present moment by bringing attention to the breath and not allowing the mind to wander. Counting breaths is one technique for maintaining this focus. Daily meditation practice is ideal for mastering Mindfulness.