What Is Magnesium Good For?


Magnesium is good for strong bones, a normal heart rate and reducing high blood pressure, according to WebMD. Magnesium can also decrease the risk of Crohn's disease, kidney disease and parathyroid complications.

According to NewsMax, magnesium regulates the metabolism while controlling the flow of insulin and glucose levels. Research shows that 100 milligrams of magnesium a day can decrease a person's chances of contracting Type 2 diabetes and diabetic retinopathy. The mineral can treat such ailments as depression, stress and migraines. It can also quell certain psychiatric problems, including stress and anxiety.

NewsMax reports that magnesium may eliminate osteoporosis because the mineral supplements calcium. Taking recommended levels of magnesium also prevents osteoporosis entirely. The mineral averts heart disease, and studies show that consistent magnesium intake reduces the chance of a stroke. A deficiency in magnesium can lead to an irregular heartbeat, which may foster increased complications after a heart attack. Magnesium is a natural blood pressure regulator, and a person can secure healthier blood pressure by eating fruits and vegetables that contain potassium and magnesium.

WebMD notes that magnesium is also found in laxatives and antacids, both of which are crucial for alleviating constipation and digestive problems. An intravenous injection of magnesium treats eclampsia in pregnant women and asthma attacks. Magnesium also prevents hayfever and altitude sickness.