The lungs hurt after quitting smoking because they are working to clear out the excess mucus and tar that has accumulated from the smoking habit, according to QuitSmokingSupport.com. This is a common symptom of withdrawal and likely lasts for a few weeks as the body goes through withdrawal stages.Continue Reading
Because nicotine is a highly addictive substance, once an individual quits smoking, the body goes through a severe withdrawal process to get used to working without it. Nicotine is addicting because it is the chemical in cigarettes that causes the euphoric release smokers get from their habit, notes QuitSmokingSupport.com.
Everyday Health lists some common withdrawal symptoms including irritability, depression, fatigue or restlessness, tightness or pain in the chest, digestive distress and dizziness. These symptoms increase or decrease depending on the severity of the previous smoking habit. However, there are ways to make nicotine withdrawal less painful. The easiest way to quit smoking is through nicotine replacement therapy, most often in the form of lozenges and gum. These alternative nicotine sources do not have tar or the other harmful substances found in cigarettes.
As time passes, withdrawal symptoms lessen. Tightness or pain in the chest should begin to ease after a week or two.Learn more about Pain & Symptoms
Treatments for bloating vary depending on the medical condition or lifestyle habit causing excessive gas and a general ill-feeling, explains WebMD. People can take preventative methods to ease the symptoms of bloating by avoiding spicy foods, late-night meals and alcohol. Individuals suffering from bloating should rest and relax after meals, quit smoking, and drink beverages after each meal versus during meals.Full Answer >
Chronic throat clearing may begin as a habit, but other causes include asthma, allergies, chronic sinus infections and side effects of medications, states Clarity Allergy Center. Acid reflux can cause throat issues, including frequent throat clearing, according to the International Foundation for Functional Gastrointestinal Disorders.Full Answer >
Home cures for acid reflux, commonly called heartburn, include spacing out food consumption throughout the day, avoiding eating several hours before bedtime, maintaining a regular exercise routine and ceasing smoking, if it is a habit. Acid reflux brings discomfort and irritation, but several home remedies demonstrate potential for relief. Throughout the day, people can reduce their symptoms through dietary control, and can even chew gum for relief in between meals, as gum prevents acid from rising through the esophagus, say experts at WebMD.Full Answer >
One way parents and educators can stop teens from smoking is to talk to them about the habit. Adults should explain the social, emotional and health consequences that arise from smoking cigarettes.Full Answer >