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How do you lower uric acid naturally?

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Quick Answer

Cherries and supplements such as vitamin C can help to lower uric acid levels in the body, according to About.com. Eating low-fat yogurt and milk may also help to curb the amount of uric acid in the body.

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Full Answer

Those who suffer from gout often eat cherries to lower uric acid levels although few studies have verified the efficacy of this remedy, states About.com. It is advised to eat anywhere from a half a cup of cherries to a pound each day. Cherry extract is also available for those looking for relief, and blending cherries with water to make juice is another option.

Experts also recommend that those with high levels of uric acid get more vitamin C, explains About.com. Results of one study show that those who took 500 milligrams of vitamin C each day had lower levels of uric acid than those who took the placebo; however, those who have kidney disease should avoid vitamin C. Doses greater than 1,000 milligrams a day may cause gas, bloating, diarrhea and upset stomach. Vitamin C intake may also interfere with other medications, such as tetracycline, warfarin and furosemide. It is important that individuals talk to their doctors about adding vitamin C supplements to their diets if taking other medications.

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