Q:

How do you lower uric acid levels in the body?

A:

Quick Answer

Limiting the intake of red meat, fatty fish, poultry and foods with saturated fat helps lower uric acid levels in the body, states Mayo Clinic. Similarly, avoid sweetened beverages, fructose-rich drinks and alcohol.

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Full Answer

To lower uric acid levels in the body, avoid eating foods rich in purines, as this increases the absorption of uric acid, according to Mayo Clinic. In this regard, observing a gout diet is a wise and effective remedy. Cut the intake of all animal products such as beef, lamb, pork, organ meats, mackerel, anchovies, herring, shrimp, lobster and tuna, as they are rich in purines.

Instead, eat whole grains such as rice and wheat, while avoiding refined carbohydrates such as cakes, white bread and candy, advises Mayo Clinic. Similarly, choose fat-free or low-fat dairy foods such as skim milk over high-fat products. More importantly, eat lots of fruits and dark green leafy vegetables. Specifically, focus on such healthy foods as lean meat, carrots, celery, apples, pears, berries, melon, fruit juice and coffee.

Apart from the diet, visit your doctor for a more accurate diagnosis. He is likely to prescribe anti-inflammatory drugs that have no steroids, explains WebMD. Other drugs that lower uric levels are colchicines, corticosteroids, indomethacin and naproxen.

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