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How do you lower triglycerides with diet, vitamins and supplements?

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Quick Answer

When reducing triglyceride levels, starchy vegetables, alcohol, sugary drinks, honey, high fat meats, and baked goods should be avoided, reports WebMD. Supplements such as fish oil, psyllium, and soy protein can be effective in lowering triglyceride levels.

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Full Answer

Starchy vegetables, such as peas, and starchy foods such as grains should be avoided to reduce triglyceride levels, as extra carbohydrates contribute to triglyceride levels, according to WebMD. Likewise, excessive consumption of fruits contributes to triglyceride levels. Using fruit as a substitute for a high-calorie dessert is allowed, however. Despite being heart-healthy, wine contains sugars as well, and must be avoided along with all other alcoholic beverages and sweetened drinks. Honey and maple syrup are natural sweeteners, but contribute to triglyceride levels. Baked goods and meats can have high levels of saturated fat and are not recommended.

Healthy fats, like the omega-3s found in fish oil, are recommended by WebMD to fight high levels of triglycerides. Around two to four grams of fish oil a day can result in a 30 percent reduction in triglyceride levels. Psyllium is a fiber supplements which can be used to reduce both cholesterol and triglyceride levels. This supplement is recommended for those who do not ingest enough fiber from natural sources in their daily diet. Soy protein supplements can be used as a source of lean protein instead of high fat meats, while soy also lowers LDL and total cholesterol.

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