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How do you lower LDL cholesterol levels?

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Quick Answer

Those needing to lower their low-density lipoprotein cholesterol count can often achieve their goals with changes in diet and exercise, according to WebMD. Patients should also speak with their doctors to determine if they also need medication to lower this type of cholesterol.

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Full Answer

Dietary changes to help reduce LDL levels include avoiding saturated fats, increasing fiber, drinking green tea and eating nuts, according to WebMD. One way of reducing saturated fats is to substitute canola or olive oil for butter, lard or stick margarine. Fiber absorbs fats in the digestive system and moves them out before they are absorbed into the body. Green tea has compounds that lower cholesterol naturally. Nuts are a source of good fats that the body needs to operate correctly.

Regular exercise offers the benefits of lowering the bad cholesterol and raising good cholesterol levels, according to WebMD. Some people benefit by wearing a pedometer and setting a goal of 10,000 steps per day. Office workers may benefit by taking 5-minute walking breaks every hour to increase their levels of exercise to improve cholesterol levels.

In some cases, lifestyle changes are not enough. There are medications available to help the individual reach his goal for LDL cholesterol readings, according to WebMD.

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