How do you lower homocysteine levels?


Quick Answer

To lower homocysteine levels, supplement a healthy diet with folic acid supplements, B6 and B12 vitamins and betaine supplements, according to the University of Maryland Medical Center. People with non-genetic hyperhomocysteinemia can lower their homocysteine levels by taking betaine.

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Full Answer

Betaine supplements have been shown to lower homocysteine levels in people who have homocystinuria. Studies using rats indicate the possibility of lowering the risk of liver disease by using betaine supplements, although better studies are needed, states the University of Maryland Medical Center. Although betaine offers some benefits, it can also increase total cholesterol levels.

Although some studies indicate that there is a correlation between eating a high amount of folic acid and a decrease in heart attacks, no solid proof exists to endorse the notion that folic acid and B-vitamin supplements prevent heart attacks, asserts MedicineNet. The issue is compounded with the problem of researchers not measuring homocysteine levels in study participants who experience heart attacks and strokes. A high level of homocysteine in the blood is an indication of increased risk of heart disease, states The Linus Pauling Institute. This was discovered in 1969 when case studies showed a relationship between a high risk of vascular disease and high levels of homocysteine.

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