How Do You Lower Hemoglobin A1C Levels?


Quick Answer

To lower hemoglobin A1C levels, engage in as much physical activity as possible, monitor blood glucose levels before and after eating, take all prescribed medications on schedule and maintain optimum mental health. The ideal hemoglobin A1C level in the blood is between 6.5 and 7 percent, according to diabetes testing product manufacturer OneTouch.

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Full Answer

Maintaining low A1C levels reduces a patient's risk of developing diabetes-related complications.

  1. Increase physical activity
  2. Walking for half an hour in the evenings or lifting weights or resistance bands can help lower hemoglobin A1C levels. An average of 30 minutes of daily physical activity is recommended, and it helps to switch between aerobic activity and strength training, according to Everyday Health.

  3. Check blood glucose levels
  4. Carbohydrate intake is directly related to A1C levels. To maintain appropriate health, monitor blood glucose levels before and after every meal. Spikes might indicate too many carbohydrates in the diet. By adjusting carbohydrate intake, diabetes patients can make a positive impact on their A1C levels.

  5. Take all medications
  6. Missing doses of medications could cause A1C levels to rise. Keep a list of prescribed medications, then take each one at the same time every day. Day-of-the-week pill boxes can help diabetes patients stay organized.

  7. Monitor mental health
  8. Depression, anxiety and other mental health issues can also cause spikes in A1C levels, according to Everyday Health. Seeing a mental health professional during times of high stress can benefit diabetes patients.

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