To lower blood sugar naturally, Laurie Sanchez for LifeScript recommends spacing out carbohydrate intake throughout the day, eating foods that digest slowly without causing blood glucose spikes and getting at least seven hours of sleep each night. Additional tips include maintaining a healthy weight, exercising frequently, practicing yoga and meditation to lower stress levels and eating a high-protein breakfast every morning.
Because of the necessity for a diabetic to control blood glucose levels, the primary concern for a patient is maintaining a healthy diet. Katherine Kam for WebMD recommends that diabetics include unsweetened oatmeal in their diets due to its high soluble fiber content. Vegetables without a lot of starch, such as spinach, broccoli and green beans, are also high in fiber and provide added health benefits to diabetics. Starchy vegetables are just as important in the diet, but they must be eaten in moderation because they can influence blood glucose levels more quickly. Examples include corn, potatoes and peas.
Medical studies suggest that type-2 diabetics who follow a low-fat vegan diet experience significant improvements to their health and reduce their dependency on medications to manage their condition, notes Kam. Salmon and lean meats such as chicken and turkey are beneficial to diabetics because these foods contain high quantities of protein. Salmon also helps to prevent heart attacks and strokes in diabetics due to its significant omega-3 fatty acid content, which is good for the heart.