Going for a walk, just breathing, soaking up the sun, listening to music and drinking tea are instant measures that lower blood pressure, reports Medical Daily. Blood pressure is a preventable disease associated with stroke, heart attack, cognitive decline, aneurysms and kidney failure.Continue Reading
Taking a walk for 10 to 30 minutes per day reduces systolic blood pressure, says Medical Daily. Walking, cycling, running and swimming are some of the preferred cardiovascular exercises. Breathing is another useful technique to lower blood pressure. Meditative practices such as yoga reduce stress hormones that raise the renin level. Individuals practice breathing by placing one hand on the abdomen and watching it rise and fall. The process should be repeated seven times, for at least 10 minutes.
Soaking in the sun keeps blood pressure in check, claims Medical Daily. Research has shown that sunlight changes levels of nitric oxide in the blood, which lowers blood vessel tone. Listening to music also reduces blood pressure. Research has shown that musicians have lower blood pressure compared to non-musicians because the somatosensory nerve activity helps the nervous system. Finally, drinking tea instantly controls blood pressure. Research shows that those who avoid taking tea have the highest rates of blood pressure compared to those who take four cups of tea per day, reports Medical Daily.Learn more about Medical Ranges & Levels