According to WebMD, some ways a person can lower his or her A1C levels include losing weight, exercising, cutting back on sugar, eating a diet rich in fiber and maintaining a schedule. The A1C test is a blood test that measures the amount of glucose in a person's blood.
Everydayhealth.com states that normal levels from an A1C test are below 5.7 percent. If the level is between 5.7 percent and 6.4 percent, that is an indication of pre-diabetes. Anything above 6.4 percent is an indicator that the person has diabetes.
For those who have been tested and want to reduce the levels of A1C, there are a number of different options. While levels may fluctuate, good habits are helpful to keep the number under control. WebMD and Everydayhealth.com recommend:
- Lose weight - If a person is overweight, shedding the extra pounds can lower the number.
- Exercise - The goal should be 30 minutes of exercise, 5 days a week.
- Decrease sugar intake - Too much sugar in a person's diet can increase the A1C number. Stay away from soda and sugary drinks.
- Eat a fiber-rich diet - Include foods that are rich in fiber and other healthy proteins and fats.
- Maintain a schedule - Blood sugar levels are very sensitive to dietary changes. Try to eat at the same time each day and to not eat too much or too little.