How do you lower your A1C?


Quick Answer

According to WebMD, some ways a person can lower his or her A1C levels include losing weight, exercising, cutting back on sugar, eating a diet rich in fiber and maintaining a schedule. The A1C test is a blood test that measures the amount of glucose in a person's blood.

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Full Answer

Everydayhealth.com states that normal levels from an A1C test are below 5.7 percent. If the level is between 5.7 percent and 6.4 percent, that is an indication of pre-diabetes. Anything above 6.4 percent is an indicator that the person has diabetes.

For those who have been tested and want to reduce the levels of A1C, there are a number of different options. While levels may fluctuate, good habits are helpful to keep the number under control. WebMD and Everydayhealth.com recommend:

  • Lose weight - If a person is overweight, shedding the extra pounds can lower the number.
  • Exercise - The goal should be 30 minutes of exercise, 5 days a week.
  • Decrease sugar intake - Too much sugar in a person's diet can increase the A1C number. Stay away from soda and sugary drinks.
  • Eat a fiber-rich diet - Include foods that are rich in fiber and other healthy proteins and fats.
  • Maintain a schedule - Blood sugar levels are very sensitive to dietary changes. Try to eat at the same time each day and to not eat too much or too little.

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