Is a Low-Sodium Diet Necessarily Tasteless?


Quick Answer

A low-sodium diet can be tasty if individuals learn to season their food with herbs and spices, according to the National Kidney Foundation. The National Kidney Foundation encourages cooks to explore a creative approach with lots of experimentation in order to discover a new world of stimulating flavors.

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Full Answer

Garlic, onion, black pepper, lemon juice and vinegar can play an important role in enriching the flavor of food in lieu of salt, according to the National Kidney Foundation. Herbs such as basil, thyme, rosemary and oregano as well as spices such as cumin, cinnamon and chili powder are also versatile seasonings that give a boost to a cook's repertoire, as the American Diabetes Association explains.

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