The best diet for gout sufferers that limits purines consists of lean sources of protein, plenty of fruits and vegetables, and whole grain carbohydrates. Alcohol, particularly beer, contributes purines to the diet at a high rate, so temporarily stopping alcohol consumption is wise for gout sufferers, as Mayo Clinic notes.Continue Reading
A typical healthy dinner for a gout patient includes 2 or 3 ounces of roasted or baked chicken; steamed vegetables; a green salad with tomatoes and a vinaigrette dressing; fresh fruit, such as watermelon; and tea or ice water. Purines are found in fatty foods, particularly rich cuts of beef and seafood, so sticking to lean poultry with this meal keeps purines from contributing more uric acid to the bloodstream, as stated by Mayo Clinic.
A gout-friendly breakfast starts with a glass of 100 percent fruit juice and then includes a piece of whole-wheat toast spread with trans fat-free margarine. A bowl of whole-grain cereal without any sugar topped with fresh fruit and skim milk rounds out this morning meal in a healthy way. Pork sausage and bacon are the types of processed meats that contain purines, so they do not appear on the menu, as explained by Mayo ClinicLearn more about Nutrition & Diets