What Are Some Low-Glycemic Index Fruits and Other Foods?


Quick Answer

According to Web MD, most fruits (except bananas, grapes and watermelon) are low on the glycemic index. Additionally, oatmeal, peanuts, peas, carrots, kidney beans, hummus and skim milk are low-GI foods.

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Full Answer

The glycemic index scores foods on a scale of zero to 100 based on the degree to which they raise blood sugar levels. Low-GI foods score 55 or under on the scale, medium-GI foods come in between 56 and 69, and high-GI foods have a GI of 70 or higher. Bananas, grapes, raisins, spaghetti, ice cream and corn are all considered medium-GI foods, reports WebMD.

Many diabetics attempt to eat a low-GI diet to help control their blood sugar levels and diabetes. Individuals on the diet try to avoid high-GI foods, such as white rice, white bread, pretzels, potatoes, crackers and sugar beverages. WebMD cautions that just because a food is low on the index does not mean that it is healthy. For example, parsnips have a higher GI than vanilla cake. On the other hand, some high-GI foods offer a lot of nutrition. Experts recommend taking care when following any diet, including a low-GI diet. They also recommend being wary of any diet that recommends an extreme approach, such as eating a lot of meat or foods high in saturated fats.

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