What are some low glycemic index fruits?


Quick Answer

Some low glycemic index fruits include blueberries, bananas, apples and pears. Dr. William S. Alevizon also recommends grapefruit, plums, peaches and cantaloupe; these fruits deliver a lower glycemic load.

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What are some low glycemic index fruits?
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Full Answer

The glycemic index is an important gauge for diabetics and non-diabetics looking to reduce the glycemic impact, or disruption of blood glucose levels, of certain foods. It utilizes a numeric rating scale that helps individuals distinguish between "good" and "bad" carbohydrates, according to Dr. Alevizon. Different types of carbohydrate-rich foods affect blood sugar levels differently. Glycemic index values range from 0 to 100 and, all else being equal, the higher the value the greater the impact.

While the glycemic index is a primary indicator of how different foods affect blood sugar, the glycemic load, or total number of available carbohydrates in a food, acts as a more practical gauge, explains Dr. Alevizon. Foods with a lower glycemic index, such as bananas, carry a higher glycemic load and a greater effect on glucose levels, while foods with a higher glycemic index, such as a slice of watermelon, have a lower glycemic load and minimally affect blood sugar levels. Although glycemic index values are helpful, they are approximations of glycemic impact; reactions to a particular food vary with factors such as age, activity levels, time of day and other foods consumed.

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