Some low-fiber foods are tender cuts of meat, ground meat, tofu, fish, shellfish, eggs and smooth peanut butter, according to the American Cancer Society. Milk, cheese and certain types of bread, cereals and grains are also foods low in fiber.Know More
A low-fiber diet is usually recommended for people with certain medical problems that require them to reduce the amount of fiber in their diets to allow their intestines to rest, explains the American Cancer Society. It is also advised for people who have diarrhea, cramping or problems digesting food and those who have undergone certain types of surgery. This type of diet minimizes the amount of food moving through the bowels, allowing the body to produce a smaller amount of stool. Dieters on a low-fiber diet are advised to eat small amounts of low-fiber foods with a little soluble fiber, as soft fiber gel does not irritate the intestines.
The American Cancer Society recommends baking, broiling or poaching meats and preparing meats as stews, roasts, meatloaves or casseroles. A dieter can eat small to medium amounts of milk, chocolate milk, butter milk, yogurt without seeds or granola, sour cream, cheese and custard. White breads, waffles, plain pasta and white rice are also low in fiber. A dieter should eat tender, well-cooked vegetables without seeds, stems or skins.Learn more about Nutritional Amounts & Limits
Some tasty foods that are lower in fiber content include tender meat, eggs, fish, poultry, smooth peanut butter and tofu, notes Mayo Clinic. Avoid any food that causes allergic reactions or discomfort. People on a low-residue diet may have limited food choices.Full Answer >
Foods that have vitamin B12 include fish, meat, dairy products, eggs and shellfish, as stated by MedlinePlus. Vitamin B12 is only found in animal foods and is not available in plants, unless they are fortified. It is also available as a supplement for people who have allergies to meat, fish and animal products.Full Answer >
The Atkins diet relies on high-protein foods, such as meat, fish and shellfish, poultry, eggs and cheese. Dieters can have as much oil and fat as they want. Carbohydrates in the Atkins diet come mostly from vegetables, such as broccoli, celery, asparagus, green beans and peppers.Full Answer >
Iron is an essential mineral that is naturally found in many foods such as red meat, chicken, pork, beans, tofu, spinach, broccoli, fortified cereals and rice. It is also available as a dietary supplement for people who are iron-deficient.Full Answer >