Low-fat Polish pierogi recipes such as the polish pierogi recipe found on Jenny Can Cook are available online. Pierogi are a traditional Polish dumplings, according to Tasting Poland.
The necessary ingredients to make low-fat Polish pierogi dough are 2 1/2 cups flour, 1/2 teaspoon of salt, 1/4 cup reduced-fat sour cream, 1 egg and 2/3 cup water according to Jenny Can Cook. The filling that this recipe provides is made of potato, onion, garlic and reduced-fat cream cheese. Other traditional fillings for pierogi in Poland include meat and onion, sauerkraut and/or mushroom, curd cheese and blueberries or strawberries according to Tasting Poland.