How Do You Find a Free Low-Cholesterol Diet Plan Online?

How Do You Find a Free Low-Cholesterol Diet Plan Online?

To find a free low-cholesterol diet plan online, search for diet plans on websites such as Heart.org and WebMD.com. CholesterolMenu.com also offers advice for how to adjust an existing meal plan to suit lower cholesterol needs. Consult a doctor or nutritionist before embarking on a new diet plan.

A low-cholesterol diet plan should allow an individual to get all the nutrients she requires without exceeding 200 milligrams of dietary cholesterol per day. In general, individuals on low-cholesterol diets should avoid red meat, processed foods and foods that are high in saturated fat.

WebMD offers a list of known diet plans that are suitable for people who need to restrict their cholesterol intake. These diet plans include the DASH diet, the Mediterranean diet and the Engine 2 diet. Each diet plan comes with a basic description. For example, the DASH diet focuses on grains, vegetables and lean protein sources while eliminating sugar, sodium saturated fat and red meat.

The American Heart Association website offers some simple tips for lowering the cholesterol in foods that a person already eats. For example, the website advises using pureed vegetables or fruit instead of oil when baking. Applesauce or mashed bananas may work in place of vegetable oil in muffins, cookies and breads.