What Is a Low Cholesterol Diet Plan?


Quick Answer

A low-cholesterol diet plan includes plenty of heart-healthy fruits and vegetables as well as low-fat and nonfat dairy products, fish and lean, protein-rich meats, as stated by WebMD. Lean meats include poultry and beef and pork with the fat removed.

Continue Reading
Related Videos

Full Answer

Fruits and vegetables are some of the most important foods in a low-cholesterol diet plan because they are packed with vitamins and minerals, as explained by WebMD. They are also high in fiber, a material that helps to clean out "bad" cholesterol. Some of the best fruits and vegetables include apples, broccoli, tomatoes, zucchini and oranges. An individual on a low-cholesterol diet needs at least five servings of these foods per day.

Dairy is another important part of the diet because it is rich in calcium, as noted by WebMD; however, an individual should stick to reduced-fat or nonfat yogurts, cheeses and milk to reduce the intake of saturated fat. Some non-dairy products, such as almond milk, are also healthy and rich in calcium. An individual should eat whole grains and beans, which are rich in fiber and protein respectively without being high in fat. Other healthy foods include rolled oats, barley, brown rice, garbanzo beans, black beans and whole-wheat flour.

Learn more about Nutrition & Diets

Related Questions