Some low-carbohydrate and high-protein foods for bodybuilders include eggs, catfish, pink salmon, chicken drumsticks and ground turkey, states BodyBuilding.com. Pork tenderloin, top sirloin steak, roast beef and bison are also low in carbohydrates and high in protein. Bodybuilders also benefit from dairy items, such as cottage cheese and Greek yogurt.
The protein found in eggs is some of the best protein for building muscle. People need to eat less protein from eggs than they do from other sources to satisfy their needs, states Men's Health. For every two large eggs consumed, there is only 1 gram of carbohydrate.
When it comes to fish, catfish is one of the least expensive and highest-quality options for protein. It is also sustainable because it is raised in America. For those looking for help recovering after a workout, salmon not only provides a lot of protein, but it also includes high levels of omega-3 fatty acids that help ease soreness.
Chicken drumsticks are more flavorful than other parts of the chicken and have just the same amount of protein and health benefits, while ground turkey is a low-carbohydrate and lower-fat option than using ground beef in recipes. While Greek yogurt and cottage cheese have more carbohydrates per serving than other high-protein foods, with 9 and 6 grams per cup respectively, they pack a lot of protein with 23 and 28 grams per cup, respectively.