Q:

What are low-carb foods?

A:

Quick Answer

Low-carb snacks include turkey and mozzarella cheese roll-ups, a side salad topped with either an egg or an avocado, artichokes and shrimp, nuts and hummus. A low-carb diet is one option for individuals who want to lose weight.

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Full Answer

Carbohydrates are essential for providing the body with the nutrients it needs to function properly and for energy for the brain and nervous system, which means that an individual shouldn't eliminate them from his diet entirely. When deciding on foods to include in a low-carb diet, individuals should do so carefully and choose foods that contain other nutrients and are part of a basic food group.

A person who enjoys vegetables might want to get his carbs from dark leafy greens such as kale and broccoli. Dry beans and peas are low in fat and good sources of fiber and protein. An individual who includes grains in his low-carb diet should consume whole grains, such as wild rice, brown rice and oatmeal.

Low-carb diet mistakes to avoid include eating more than 50 grams of carbs a day and eating too much protein. By eating no more than 50 grams of carbs a day, the body still has the fuel it needs to operate efficiently. Consuming too much protein can lead to the body creating glucose, which prevents the brain and nervous system from getting energy.

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