Q:

What are some low-carb diet solutions for a birthday?

A:

Quick Answer

Low-carb dessert recipes generally revolve around common ingredients like nut flours, dark chocolate, peanut butter, flax, nuts, berries, cheeses and coconut. These main elements can be mixed creatively to make all sorts of dessert dishes like cheesecakes, fudges, brownies, cookies, macaroons and pies for a birthday.

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Full Answer

EatingWell showcases a long list of low-carb dessert recipes that would make a great addition to any sugar-conscious birthday party menu. Some examples include peanut butter cups, chocolate coconut cookies, lemon cheesecake, almond coconut meringues, blueberry tarts with walnut crusts, peanut butter fudge and lemon ricotta pie. As of 2014, the popularity of low-carb diets has become so prevalent that there is no shortage of information available to help people manage a satisfying diet while still achieving their weight loss goals.

For many of these recipes, it is necessary to use artificial sweeteners like Splenda and erythritol as an additive. The natural sweetness of low-carbohydrate berries and dark chocolate also helps to create healthy desserts that are still as enjoyable as their more sugary alternatives. The added benefit to these recipes is that most of them are also wheat and gluten-free, making them an excellent choice for people who experience wheat and gluten allergies. People with nut allergies may not find as many options, as nut flours are a common ingredient in many low-carb dessert recipes, according to EatingWell.

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