How Do You Find a Low-Carb Diet Plan That's Right for You?


Quick Answer

Find the right low-carbohydrate diet plan by determining your personal goals and dietary requirements. A low-carbohydrate diet designed for weight loss may be different than a low-carbohydrate eating plan administered for medical reasons.

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Full Answer

If your doctor has put you on a low-carbohydrate diet for health reasons such as high blood pressure, high cholesterol or diabetes, look for a diet plan that is easy to follow on a long-term basis. It may be difficult to abstain from carbohydrates entirely. Focus instead on reducing your overall carbohydrate intake, and obtaining some carbohydrates from healthy sources such as whole grains and legumes.

If you are adopting a low-carbohydrate to treat high cholesterol or heart disease, be careful to choose healthy sources of fat and protein. The majority of fats should be unsaturated, from sources such as nuts, fish and lean meats. Opt for lean protein, low-fat dairy and leafy green vegetables whenever possible. Avoid processed meats and dairy products with added sugar such as flavored yogurts.

If you are embarking on a low-carbohydrate diet for minor or short-term weight loss purposes, it is possible to focus on nearly completely eliminating carbohydrates from your diet. Focus meals around lean protein sources and non-starchy vegetables.

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