Complex carbohydrates such as oatmeal, brown rice and couscous are helpful for reducing symptoms of acid reflux, according to Health.com. Bananas and melons such as cantaloupe, honeydew and watermelon help many people who suffer from acid reflux, although they may aggravate the condition in a small percentage of the population.
Ginger has anti-inflammatory properties that reduce gas and symptoms of acid reflux, according to Health.com. Skinless poultry, such as chicken and turkey, and wild fish or shellfish, such as shrimp and lobster, that have been broiled, boiled, baked or grilled are all low in acidity. Green vegetables, including broccoli, parsley, celery, asparagus and green beans, are excellent for aiding in digestion and reducing acid in the stomach.
Other foods that are low in acidity include egg whites, potatoes and whole grain breads, according to WebMD. The pH level of various foods determines the amount of acid it contains, which is not typically included on the nutrition label. Some cookbooks with low-acid recipes and certain nutritional government websites offer information on the specific pH levels in various foods.
Eating foods that are low in acid doesn't counteract the effects of eating foods that cause acid reflux, states WebMD. Individuals should make healthier food selections when planning meals to support good digestion and avoid gastrointestinal problems.