To lose weight and tone up, you must commit to an active lifestyle that includes regular exercise and a healthy diet. An important key to success is setting realistic goals.Continue Reading
Exercise is one of the best ways to help lose body fat and tone up muscle. The Centers for Disease Control recommends at least 150 minutes of aerobic activity every week. Beginning with a regimen of 20 minutes a day and working up to 30 or 45 minutes is safe and effective. Find an exercise, such as dancing or step aerobics, that is challenging, but fun.
Strength training helps tone and build muscle. More muscle mass increases metabolism, which aids in weight loss, according to Mayo Clinic. Some of the best strength training exercises don't even involve weights. Push-ups, squats, planks and lunges are excellent exercises that help tone muscle.
Weight loss is more than "going on a diet" because continued success depends upon a lifestyle that garners change. Food is fuel for the body, and eating fruits, vegetables, low-fat dairy foods, lean meat and whole grains provide nutrients and energy the body needs. Do not completely eliminate tasty foods, but rather allow them as a treat every once in a while.
According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and the number of calories consumed. For the average dieter, a daily 500 calorie deficit produces a loss of 1 to 2 pounds per week.Full Answer >
To lose weight in three days, take part in the appropriate exercise program, maintain a specific diet, and obtain enough rest. Losing weight in three days is considered healthy as long as the weight loss is not excessive.Full Answer >
Medical experts suggest that women suffering from polycystic ovarian syndrome who desire to lose weight follow a reduced-calorie diet with regular exercise. The diet should limit carbohydrates, especially those with high glycemic indexes. In addition, dietary supplements or weight loss surgery may help women with PCOS lose weight.Full Answer >
To lose weight and gain muscle, carefully plan and time your diet, cardiovascular exercise and strength training. It can be difficult to do both simultaneously as muscle growth requires a diet higher in calories, and it is often easier to build muscle first and then diet to lose weight.Full Answer >