Q:

How do I lose weight and tone up?

A:

Quick Answer

To lose weight and tone up, you must commit to an active lifestyle that includes regular exercise and a healthy diet. An important key to success is setting realistic goals.

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Full Answer

  1. Choose to exercise

    Exercise is one of the best ways to help lose body fat and tone up muscle. The Centers for Disease Control recommends at least 150 minutes of aerobic activity every week. Beginning with a regimen of 20 minutes a day and working up to 30 or 45 minutes is safe and effective. Find an exercise, such as dancing or step aerobics, that is challenging, but fun.

  2. Add strength training

    Strength training helps tone and build muscle. More muscle mass increases metabolism, which aids in weight loss, according to Mayo Clinic. Some of the best strength training exercises don't even involve weights. Push-ups, squats, planks and lunges are excellent exercises that help tone muscle.

  3. Choose a healthy diet

    Weight loss is more than "going on a diet" because continued success depends upon a lifestyle that garners change. Food is fuel for the body, and eating fruits, vegetables, low-fat dairy foods, lean meat and whole grains provide nutrients and energy the body needs. Do not completely eliminate tasty foods, but rather allow them as a treat every once in a while.

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