Two of the most effective methods for losing weight in the thighs are exercise and eating the right foods, reports MDhealt.com. These methods not only shed weight in the thigh area, but improve overall health as well.
According to MDhealth.com, weight gain in the thigh area can cause embarrassment and uncomfortable chaffing. To lose weight in problem areas such as the thighs without bulking up parts of the body, low impact, cardiovascular exercises can be performed. Some examples of these exercises include walking, bicycling, dancing and utilizing machines specifically designed for cardiovascular exercises. Pop Workouts Celebrity Fitness also mentions squats, knee touches and jumping jacks as workouts specifically chosen for light cardio workouts.
The key to any weight loss is eating right. MDhealth.com states that the key to successful weight loss, particularly in the thighs, is to take in only enough calories to sustain normal activity and refrain from ingesting more calories than a normal daily routine burns. Some effective food choices for losing fat deposits on the body include fruits and vegetables for low-calorie, high-nutrient and fiber intake. Other food options include whole grains and the proteins in foods like fish, poultry and beans. The combination of eating right and proper exercise can improve health and reshape the body to preferable levels.