How Do You Lose Weight by Running?


Quick Answer

To lose weight by running, run regularly and incorporate fast and challenging runs into the training program. Combine running with a healthy diet, and do not skip meals.

Continue Reading
Related Videos

Full Answer

Engage in daily activity if possible, and run at least three to four times per week. One run a week is not sufficient to generate weight loss. In order to stay motivated and to avoid burnout, keep a training log and increase your weekly mileage slowly. While running, do not run at the same pace all of the time. Rather, alternate fast intervals with intervals of a more relaxed pace. Interval training burns calories and boosts the metabolism, both of which contribute to weight loss. A runner that wants to lose weight must burn more calories than he consumes. Although running is a very efficient way to burn calories, it needs to be paired with a healthy diet to generate optimum weight loss. Eat more low-fat foods like fruits and vegetables. Limit portion size when consuming high-calorie or fatty foods, and do not use running as an excuse to overindulge in any type of food. Consider using a food journal to track calorie consumption. Skipping meals can lead to poor workouts, decreased enjoyment while running and delayed recovery times.

Learn more about Fitness & Exercise

Related Questions