To lose weight, you must take in fewer calories than you burn. By eating a healthy, reduced-calorie diet, paying special attention to the liquids you drink and engaging in some form of moderate physical activity for 30 minutes five times per week, it's easy to lose weight without running.
- Practice healthy eating habits
When attempting to lose weight, consuming a healthy diet is critical. Avoid saturated fats and simple carbohydrates, and instead focus on consuming lean proteins such as chicken breast and turkey breast, leafy green vegetables and slow-digesting complex carbohydrates, such as whole grain oats. Aim to consume at least five servings of fruits and vegetables per day, and eat fatty fish two to three times per week. Try to eat a small meal every four hours, and never skip meals.
- Drink plenty of water
Avoid drinking high-calorie, sugary sodas and fruit juices while attempting to lose weight. Water is naturally free of calories, and by staying properly hydrated, you may feel less hungry.
Running is not necessary for weight loss. To lose weight without running, simply choose a physical activity that you enjoy, such as bicycling, swimming, walking, skating or dancing, and engage in this activity for at least 30 minutes five times each week.