Losing weight and keeping it off requires developing a healthy lifestyle. A nutritious diet and frequent exercise need to become part of the daily routine.
Weight is lost when the calories a person burns exceeds the calories consumed. A good target calorie deficit is 500 calories per day. That adds up to a deficit of 3,500 calories per week, which is equal to 1 pound. This is a safe amount of weight to lose consistently. Once a target weight is reached, dieters can consume an amount of calories equal to the amount burned to maintain their weight.
Exercise is also important because it boosts the metabolism and burns calories. A daily routine, even if it's just walking for half an hour, helps maintain a healthy lifestyle. Cardiovascular exercises, such as running, bicycling and swimming are very effective at burning calories and easy to add to a daily routine. People who have successfully lost weight enjoy their new eating and exercise habits, which helps them continue it after they reach their goal.
One popular method that helps with healthy eating is a cheat day in which dieters relax their diet restrictions somewhat. This helps the dieter indulge their cravings without derailing their diet. The most important part of a healthy lifestyle is consistency and getting back on track if there are any slip ups.