Losing weight in a healthy way involves eating nutritious, low-calorie foods, performing regular exercise, getting adequate sleep and drinking 6 to 8 glasses of water a day. Losing weight and staying healthy may require significant lifestyle changes.
Incorporate healthy foods into q diet by discarding junk food from the home. Eating fruits and vegetables as snacks can help a person feel full without consuming unnecessary calories. A balanced diet should consist of each of the four food groups for meals and limiting excessive starches, refined sugars and fat. Eating several small meals throughout the day instead of three large ones helps boost the metabolism.
Cardio workouts burn calories faster than other types of exercise. Individuals should perform cardio exercise at least four times a week for sessions lasting 30 minutes or more. Supplementing cardio with strength training helps tone the muscles.
A full night of sleep helps the body repair itself after working out. Drinking plenty of water each day helps stave off hunger and flush out toxins in the body. It also provides healthy energy needed to get through the day. Keeping track of diet and exercise, with a chart or log, helps those trying to maintain a healthy lifestyle stay on track.