In order to lose weight the body must burn more calories than it takes in. This calorie deficit can be achieved by consuming fewer calories each day or by increasing the number of calories burned by engaging in physical activity.
Those looking to lose weight should consult with a physician to make sure increased physical activity or dietary changes are safe. In order to lose weight, resistance training can be a good first step. By increasing the amount of muscle, the body will burn more calories. The increased calorie burn will hold true both while exercising and while at rest.
No amount of exercise will result in weight loss without a healthy diet. A balance of foods high in protein and low in sugars and carbohydrates is recommended. Some foods that are helpful for weight loss include: chicken breast, Greek yogurt, Cod, any kind of steamed vegetable and lots of water.
One important step that is often overlooked when attempting to lose weight is the rest and recovery period. In order to lose weight the body needs to be operating at peak efficiency. One way to ensure that the body is working as it is intended is to sleep for at least 7 hours per night.