How do you lose weight fast at home?


Quick Answer

Losing weight fast at home requires making changes to lifestyle, daily food intake and physical fitness level, according to Health magazine. Some examples of how to lose weight fast include giving up sugary drinks (like soda and juices), exercising daily and removing processed foods from the diet.

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Full Answer

Health identifies the importance of changing lifestyle to lose weight quickly. For example, instead of going out to eat at restaurants, eat at home. It is especially helpful if a person eats healthy foods, such as a salad packed with nutritionally dense foods. Eating breakfast is another great way to help a person lose weight fast. Many people do not eat breakfast; however, including a breakfast of protein and whole grains can help increase metabolism, leading to weight loss.

A neat tip for incorporating more exercise in daily life is to exercise in spurts of five minutes throughout the day. For instance, exercise during a commercial break of a favorite show. Health reports that, if a person smokes, quitting the habit can help him to lose a lot of weight quickly. Last but not least, take out all (or most) of the unhealthy foods in the house and replace them with low-calorie snacks.

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