According to WebMD, effective weight loss takes time and persistence. When considering safety, the fastest method for losing weight incorporates a healthy mix of diet renovation, decreased caloric intake and increased physical activity. Additional weight loss tips include drinking lots of water, getting plenty of sleep and reducing salt intake.
WebMD states that weight loss can be expected at a rate of 3 to 5 pounds per week. Anything above that range can indicate a reliance upon dangerous behaviors, such as eating disorders or over-exercising. Just as weight takes time to accumulate, it also takes patience to lose. A diet rich in fresh vegetables, some low-sugar fruits and lean meats helps the body to rid itself of the effects of toxic, over-processed foods and also burn energy efficiently.
WebMD recommends staying away from sugars and starchy foods like breads, pastas and white rice. Ideal options for fruit include blueberries, raspberries, strawberries and cantaloupe. Lean meats include chicken and turkey without the skin and low-mercury fish, such as salmon, tilapia, freshwater trout, sardines and anchovies. Vegetables should be consumed raw as often as possible or only lightly steamed in an effort to preserve their nutritional value. WebMD recommends getting at least 30 minutes of moderate-to-intensive exercise several times per week.