How Do You Lose Weight in a Day?


Quick Answer

To lose weight in a day, do interval training, eat healthy foods and cut back on sodium, sugar and starches. Drink a gallon of water during the day, and get eight hours of sleep. Although you can begin forming healthy habits in a single day, you need to maintain them for a longer period of time to achieve lasting results.

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Full Answer

To perform interval training, alternate moderate and high-intensity exercises. One interval training routine involves walking, jogging and then sprinting for one minute each. Repeat the pattern six times.

Healthy food choices include chicken, fish, eggs, fruits and vegetables. Vegetables provide fiber, vitamins and minerals with few calories. Reducing consumption of sugar and starches reduces insulin levels, which allows the body to burn fat instead of carbohydrates and causes the body to shed water weight. Sugar and starch also cause cravings, and sodium causes water retention. Consume between 1 and 1.5 grams of sodium to lose water weight. Drinking water helps cut water weight because the body doesn't need to store as much water.

An increased activity level is a simple way to burn more calories. Take the stairs instead of the elevator, and go for walks throughout the day. Cortisol causes water retention. Lower cortisol levels with relaxation exercises, such as deep breathing, meditation or yoga. Getting a massage and taking a nap also lower cortisol levels.

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