A person can lose underarm fat with regular exercise that targets the area, cardiovascular workouts and a healthy diet. Underarm and back fat can cause health problems.
A healthy diet that includes fresh fruits and vegetables, whole grains, low-fat dairy and lean protein helps keep the body functioning properly and makes it easier for a person to lose underarm fat. Strengthening and toning exercises can trim off underarm fat, but a person must include exercise that produces sweat and gets the heart rate up. Cardiovascular exercise helps the body burn calories quickly and is healthy for the heart.
Combining about 150 minutes of cardio exercise each week with at least three days of strength training and toning exercises that focus on the arms is an efficient way to lose arm fat. A person can supplement the exercise regimen with yoga. Eating healthy and performing regular workouts can help a person lose weight all over the body, including target areas. These factors also help a person stay healthy and resist illness. As the metabolism speeds up, the immune system becomes stronger and the risk of heart disease also goes down. A person with upper body fat has a higher risk of developing heart problems and diabetes.