Losing 2 pounds is a process that can take about a week to complete safely. In order to lose 2 pounds, you will need an exercise plan and healthy food.
- Exercise regularly
Make sure that you are getting enough exercise. Because weight loss comes from net loss of calories, exercise is very important. An hour of cardiovascular exercise daily is a good way to stay in shape and, if followed strictly and paired with proper eating, can help you lose 2 pounds in a single week.
- Eat healthy
Cut the sugars and starches out of your diet. Try to emphasis healthier foods like vegetables, fruits and lean sources of low-fat protein. These types of food will help you to feel fuller without increasing your caloric intake too much. It is also important to get enough water daily.
- Count your calories
Keep track of how much food you are eating and figure out how many calories you are taking in. If you have a net loss of around 500 calories every day for a week, you may lose approximately 2 pounds. Make sure you incorporate exercise and diet together when accounting for your daily calorie intake. Do not skip meals as a way to cut down on your caloric intake.